Tag: wellbeing

The Art of Wellbeing : Passing Strangers

Is it wellbeing, or being well? The latter feels more active, less corporatised.

We were talking, passing strangers
Moments caught across an empty room
Wasted whispers, faded secrets
Quickly passes, time goes, time goes by too soon – Passing Strangers : Ultravox

The Art of Wellbeing

We gathered together, a group of curious people, many of us meeting for the first, and only time. We talked in response to the question ‘What does wellbeing mean to you?’. We shared our thoughts, verbally, drawn, and written. There was an incredible openness among the group – we talked frankly and kindly about illness and death, as well as joy, art and good health too. Here are some snippets of our conversation, and some drawings too, reproduced anonymously, with the kind permission of the group.

What does wellbeing mean to you?

An inquiry – it will lead to more questions.
Being here, in this lovely place, sharing.
Working with anxiety – health – mood.
Is it wellbeing, or being well? The latter feels more active, less corporatised.
Creating (art) helps you feel well.
Craft and creativity – in flow.
Healing.
Sharing is part of wellbeing.
Wellbeing is moving – fulfilment – progress.
Sharing feelings with strangers.
See the clock, want to beat the clock
London – it’s too much. Great to visit – wouldn’t want to live here.
Lines/strands – and where they take us.
Seeking to extrapolate that which cannot be extrapolated.

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One hour later, as quickly as we had gathered, we dispersed. Lots of smiles, lots of handshakes, lots of thanks, and goodbyes.

We were talking, passing strangers
Moments caught across an empty room
Wasted whispers, faded secrets
Quickly passes, time goes, time goes by too soon

I spent yesterday afternoon working in The Reading Room at The Wellcome Collection, a wonderful place in London which describes itself as ‘the free destination for the incurably curious’. The Wellcome Collection runs an Open Platform series of events, and kindly accepted my proposal for this pop up Art of Wellbeing workshop. Anyone can apply to run one of these sessions, I thoroughly recommend you give it a try.

Acknowledgements

The staff at The Wellcome Collection looked after me and the group really well, making it really easy for me to facilitate an excellent conversation and much more. Thank you to them, and to Valerie and Nick in particular. Thank you to Kev Wyke who spotted the opportunity to work at The Wellcome Collection and flagged it to me. Thank you to everyone who came and took part so wholeheartedly.

Experiments in Wellbeing – Appreciation

I’m writing this post on the morning of day two of the CIPD annual conference and exhibition. I’m here working with Meg Peppin providing opportunities for conference delegates to reflect and connect, experiment and enjoy good conversation. The experience is enjoyable, in part because I am being mindful of the need to appreciate the curiosity and investment in time people are making when being with us. In return, many people are being generous and honest with their support of the work we are cocreating. Thank you.

Appreciating the contribution you and others make, matters.

I sometimes struggle to see the good in what I do, particularly in the heat of the moment. Last night we finished a creative networking session called The Art of Conversation, and as people were leaving, lots of kindness was being exchanged. Paul Taylor gave me some lovely feedback about his experience and told me how well he felt the session went. How did I respond? I began to pick holes in the experience and list things that could have been better. Paul stopped me and gently suggested I might want to take his feedback and acknowledgement in the spirit it was intended. Paul did a lovely thing for me there and I shifted my thinking as a result.

Appreciating the contribution you and others make, matters.
Accepting the appreciation in the spirit it is intended matters too.

Thanks Paul.

Experiments in Wellbeing – Meditation

Meditation. Noun, often used by tree huggers as an excuse for sitting around and not doing any work. Get a job you slacker.

Love and Peace

I used to think meditation was a waste of time, and I held this point of view despite never having tried it. As part of carrying out the 100HappyDays experiment, I began to appreciate the positive impact of slowing down enough, each and every day, to spot something that prompted happiness in me. I became conscious that in order to do this – I needed to let go of many distractions and thoughts, just long enough to spot and record whatever it was that made a difference that day.

I really enjoyed 100HappyDays, and the small change in behaviour I needed to make in order to complete it (79% of people who start the experiment fail to complete it – many citing ‘too busy’ as their excuse), so as I continued with my wellbeing experiment, I decided to get over myself and my negative thoughts, and expand on that slowing down and letting go sensation. It’s time to give meditation a try.

I chose Headspace as a tool to help me meditate, and I’ve been using it for almost 300 consecutive days now. Here’s a little of what I am experiencing.

What Makes A Habit?

I didn’t want to experiment with this half heartedly, I felt that would be making it too easy for the cynic in me which had dismissed the idea so strongly without every having tried it. Yet before I started with meditation, I wondered: how will I manage to find the time to do it every day? Turns out – it’s easy. You just do it. Whatever you decide is important – you will make time for. ‘I’m too busy’ simply means ‘this is not important enough to me right now’, and I am currently not too busy to meditate.

Having got this far, and whilst acknowledging that I’m probably being gamed by the Headspace app (complete xxx consecutive days and get a cookie), I’m curious to see if I can keep this daily practice of meditation up every day for a year. I haven’t yet found the answer to the question, ‘What makes a habit?’ and the longer I continue with this practice, the less interested I am to find out. What I am learning is that when you turn up every day to practice something, things start to change. I don’t think I am getting any ‘better’ at meditation as such, but I do think other things are getting better as a result of this reposted practice.

Distraction

Distraction is everywhere. Even as I thought about how to begin to write these sentences, I popped over to Facebook, just in case anyone had posted anything interesting since the last time I looked, about ten minutes ago. I’ve always had a niggling conviction that I am easily distracted, and through meditation, I’ve begun to experience just how widespread and unhelpful that distraction can be at times. Having had my suspicions about distraction confirmed, I am in a better position to deal with them.

Acceptance

I frequently experience things such as loneliness, frustration, anger, sadness. I frequently experience things such as joy, humour and love too, yet for some reason I wrestle with the negative side of my mixed feelings more than the positive. You can’t have one without the other – I’ve always known that, yet I can struggle to accept the flow of these conflicting and contradictory thoughts and feelings. Through meditation I am learning to accept. Accept myself, accept and even enjoy the conflict which previously bothered me.

Other Stuff

I’m becoming increasingly mindful of the impact I have on others around me and I’m seeking to involve them in my thoughts, and how I can benefit them from being more mindful. I’m learning to go gently. Julie Drybrough recently tweeted a very touching memorial to her late father on the anniversary of his death – in it she used the words going gently. Her short, sweet tribute moved me and I’ve since been more aware of incorporating going gently into my practice. I want to move away from using Headspace and manage my meditation on my own for a while. It’s been incredibly useful, and it can be flaky at times. Waiting 25 minutes to get the day’s session to download is not always conducive to the act of meditating!

More to follow…some day.